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30 minute session- Jump in and get to it 45 minute session- a bit more warm and corrective exercise included 60 minute session- a full warm up, corrective exercise segment, and body work (stretching, ...
30 minute session- Jump in and get to it 45 minute session- a bit more warm and corrective exercise included 60 minute session- a full warm up, corrective exercise segment, and body work (stretching, ...