United States

Balanced Body Solutions

An opportunity to discuss your goals and decide what services or program best suits your needs. This will be a phone consultation.

Free Consultation

Ready to reset your body? Blending movement coaching, movement therapy, bodywork, and nervous system recalibration. This is a 90 minute Integrative Body Rebalance Assessment with 10-60 minute sessions to follow (all included in the price). Option for 3 payments of $500.

Whole Body Reset Program

Only schedule this if you have had your initial appointment with the program

Whole Body Reset Program Follow up

blend of body awareness, movement therapy, corrective exercise, myofascial release, neuromuscular, muscle activation techniques

Pattern Reset Session

This is the onboarding/get to know you call to help you get started with The Pattern Reset™ Membership.

Membership Welcome Call

Offering TRUE medical massage, orthopedic, neuromuscular, myofascial, deep tissue to bring you a massage like nothing you've had before

Signature Massage

This is a signature method that I use to reduce and often eliminate TMJ, migraines, tinnitus, ear pain, and vertigo

Face, Jaw and Scalp

Add on the amazing benefits of Red Light Therapy to your rejuvenating massage

Red Light Therapy Massage

Couples

30 minute session- Jump in and get to it
45 minute session- a bit more warm and corrective exercise included
60 minute session- a full warm up, corrective exercise segment, and body work (stretching, myofascial release, etc) at the end

Pattern Reset Training

Enjoy all the benefits of a regular massage coupled with the amazing power of red light

This is NOT your typical fad stretching! The Mattes Method of Active Isolated Stretching (AIS) originated in the late 1970s, developed by Aaron L. Mattes, a kinesiotherapist and licensed massage therapist.

Aaron Mattes began formulating and refining the method while working with athletes and rehabilitation clients who needed a safer, more effective way to restore flexibility and joint mobility without the drawbacks of traditional long-duration static stretching.

He officially introduced his work through publications and workshops in the 1980s, with his first major book, Active Isolated Stretching: The Mattes Method, released in the early 1990s. Since then, AIS has been widely adopted by:

Physical therapists

Massage and sports therapists

Athletic trainers

Corrective exercise specialists

Rehabilitation professionals

Today, it’s considered one of the most effective systems for improving flexibility and neuromuscular efficiency — and its principles of gentle repetition, reciprocal inhibition, and awareness-based movement.

Gina Hoegh, MS, LMT, CSCS

Services

Free Phone Consultation

Free Consultation

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The Pattern Reset Method

Whole Body Reset Program

$1,500.00

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Whole Body Reset Program Follow up

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Pattern Reset Session

From $75.00

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Membership Welcome Call

$97.00

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Massage with Gina

Signature Massage

From $80.00

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Face, Jaw and Scalp

$125.00

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Red Light Therapy Massage

From $100.00

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Couples

$225.00

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Massage

Couples

$180.00

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Pattern Reset Training

Pattern Reset Training

From $55.00

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Red Light Therapy

Red Light Therapy Massage

From $90.00

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Mattes Method Active Isolated Stretching

Stretching

From $125.00

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Locations

Balanced Body Solutions